Professional trauma recovery programs, like those at New Life Recovery, provide a safe and supportive environment where individuals can process their experiences, develop healthy coping mechanisms, and rebuild their lives.
Through trauma-informed care, recovery programs can help individuals break free from past wounds and cultivate resilience, allowing them to thrive without returning to the cycle of SUD.
Effective trauma recovery programs go beyond symptom management. These programs should address the root causes of trauma while providing individuals with the tools to heal both mentally and physically.
At New Life Recovery, our trauma-informed approach ensures that every individual receives personalized, compassionate care within a safe and supportive environment.
Our Fresno, California team provides:
By evaluating an individual’s history, triggers, and emotional responses, our team can craft a tailored recovery plan that meets their unique needs.
Trauma-informed care is at the heart of our approach. This means that every aspect of treatment, from therapy sessions to group discussions, is designed to prioritize safety, trust, and empowerment.
Our clinicians in our trauma recovery programs help individuals process past experiences at their own pace, ensuring they feel supported rather than re-traumatized.
Our trauma recovery programs include the following therapy options:
CBT helps individuals identify and reframe negative thought patterns that stem from trauma. By challenging unhelpful beliefs and developing healthier coping mechanisms, clients can break free from cycles of distress.
CBT is highly effective in reducing anxiety, depression, and PTSD symptoms. It also improves emotional regulation and problem-solving skills for long-term stability.
The focus of DBT is on building emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. DBT helps individuals manage overwhelming emotions by developing skills that promote balance and self-awareness.
It is especially beneficial for those with trauma-related mood instability, self-destructive behaviors, or difficulty maintaining relationships. By learning to accept and process emotions in a healthy way, individuals gain greater control over their responses to stress.
EMDR is a structured therapy that helps the brain reprocess traumatic memories, reducing their emotional charge. Through guided eye movements or other bilateral stimulation, individuals can lessen the distress associated with past experiences.
EMDR is particularly effective for PTSD, as it allows people to integrate painful memories without feeling overwhelmed. Over time, this leads to a greater sense of emotional resilience and closure.
This is a structured, person-centered approach that helps individuals process and release traumatic memories in a controlled environment. Through guided recall and discussion, clients gradually desensitize themselves to distressing events.
This method allows for a gradual reduction in trauma-related anxiety, flashbacks, and emotional pain. TIR is highly effective for individuals struggling with unresolved trauma, helping them regain a sense of peace and emotional clarity.
This provides a deep, transformative approach that helps individuals recognize and change maladaptive patterns developed in response to trauma. It identifies core negative beliefs, or “schemas,” that influence behavior and emotional responses.
By challenging and reshaping these schemas, individuals can break free from self-sabotaging cycles. This therapy is particularly helpful for those struggling with chronic depression, anxiety, and personality disorders linked to trauma.
This therapy option helps individuals challenge irrational beliefs that contribute to emotional distress and destructive behaviors. It encourages a shift from self-defeating thought patterns to more constructive, empowering perspectives.
By practicing logical reasoning and emotional self-awareness, individuals develop healthier reactions to life’s challenges. Within trauma recovery programs, this approach is effective for trauma survivors who struggle with guilt, shame, or feelings of helplessness.
These practices train the mind to stay present, reducing anxiety and intrusive thoughts. Through guided exercises, individuals learn to observe emotions without judgment, improving emotional resilience and self-awareness.
Regular mindfulness practice has been shown to rewire the brain, enhancing emotional regulation and reducing trauma-related distress.
This practice also strengthens the mind-body connection, empowering individuals in trauma recovery programs to process emotions in a healthier way.
Creative expression allows individuals to process trauma non-verbally, making it a powerful tool for healing. Art therapy provides a safe outlet for emotions, while music therapy uses sound, composing, or other aspects of the music process to soothe the nervous system and enhance mood.
Both modalities help trauma survivors express their experiences in ways that feel natural and less overwhelming.
Cold water immersion helps regulate the nervous system, reduce inflammation, and boost resilience to stress. The infrared sauna promotes relaxation, improves circulation, and supports detoxification, which can be beneficial for those recovering from trauma and substance use.
Together, these therapies help restore physical and mental balance, aiding in long-term healing.
A well-nourished body plays a crucial role in mental health recovery. Our program includes personalized nutrition plans that support brain function, energy levels, and emotional stability.
Fitness programs, from strength training to outdoor activities, provide a natural way to release endorphins, reduce anxiety, and rebuild confidence.
Choosing the right level of care is crucial for effective trauma recovery. The decision depends on the severity of the trauma, the presence of any co-occurring disorders, and the individual’s support system.
Both inpatient and outpatient programs offer specialized treatment, but they differ in intensity and structure.
Inpatient programs provide 24/7 care in a structured, immersive healing environment. It is ideal for individuals with severe trauma, PTSD, or co-occurring SUDs who need intensive support.
Inpatient training offers a safe space away from triggers, allowing for deep emotional processing and stabilization. These trauma recovery programs include a full spectrum of therapies, from individual and group therapy to holistic wellness activities.
Outpatient trauma recovery programs are designed for individuals who need flexibility while maintaining their daily responsibilities. The setting is best suited for those with a supportive home environment and stable mental health.
Outpatient treatment provides access to trauma-informed therapy, holistic practices, and peer support without the need for residential care. It helps individuals transition back into everyday life while continuing their recovery journey.
Trauma recovery programs play a vital role in breaking this cycle by integrating mental health and substance use disorder treatment.
Many individuals who have experienced trauma turn to drugs or alcohol as a way to dull emotional distress and escape painful memories. Trauma can dysregulate the brain’s stress response system, making it more difficult to regulate emotions and increasing vulnerability to SUD.
Without proper treatment, individuals may experience triggers that lead them back towards the cycle of substance use.
Addressing trauma in a structured and supportive environment, like in New Life Recovery’s trauma recovery programs, is essential to breaking these harmful patterns.
Because trauma and SUD often co-exist, dual diagnosis treatment is essential in ensuring that both conditions are addressed simultaneously.
A comprehensive approach combines trauma-informed therapy with SUD treatment, allowing individuals to work through past experiences while building healthier coping strategies.
This approach significantly improves long-term recovery outcomes and reduces the risk of individuals returning to SUD, as individuals are better equipped to manage emotional distress without turning to substances.
Recovery is more than stopping substance use – it’s about healing from past wounds that drive self-destructive behaviors. Trauma recovery programs provide a structured and supportive environment that fosters emotional healing and personal growth.
By addressing the root causes of trauma and SUD, individuals can break free from the cycle of substance use and rebuild their lives with resilience, balance, and a renewed sense of purpose.
Finding the right option out of all the trauma recovery programs available is crucial for lasting healing and recovery.
For each individual, their journey towards mental health wellness and SUD recovery will look different based on their goals and needs for treatment.
The following describes some things to consider when looking for trauma recovery programs:
When looking at trauma recovery programs, it can be hard to know what questions to ask to ensure holistic and comprehensive treatment.
Here are some good questions to begin with:
